Shaun T’s Insanity Workout is all about Interval Training, but the secret in the different routines is the balance between the different moves within the intervals so that abs get evenly worked from all angles and that the basic cardio is not overlooked while concentrating on the abs various sections. The key to this rotation is in the Insanity Workout Calendar. You can’t just arbitrarily pick and choose your daily routines as one days set is connected to the next day and so on. If you break Shaun’s rotation you could miss days of one particular spot, or start working on an area that needs rest for a session or two to fulfill Shaun’s well rounded routines.
Don’t second guess any one part of the Insanity Workout. Nothing about this program is routine or ordinary. Every move has a purpose and each move is an orchestration of a total idea that Shaun has carefully studied and mapped on the Insanity Workout Calendar. Don’t try to beat the system or the system will not work for you. Can you imagine how ridiculous a half pack of abs would look, all on one side. Not the results that you or the Insanity Workout was aiming for. You’ve spent good money and dedicated 60 continuous days of sweat, don’t blow it in the details.
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