In our attempt to shine a smooth skin without wrinkles and look healthy, we must use all resources at our disposal. Besides creams and beauty treatments, it is recommended that we strengthen the effect of those with facial gymnastics.
Facial gymnastics is a technique that is to mobilize the facial muscles to tone them and give them elasticity. This habit extends beauty every day more strongly as a natural alternative to save our face.
This is a “weapon” very simple and economical to reduce the impact of the passage of time and other external agents that attack the skin. Just 10 minutes of exercise a day in front of the mirror to see the benefits. And the only help we need is your hands. What did you have in mind is that consistency is essential to achieve the desired results.
The best time for facial gymnastics is early, but you can include in your nighttime beauty routine. Try to grab a few minutes a day just for you, nobody trying to stop or bother you during those times. So you’ll see how fast become one step closer to your daily beauty ritual (like moisturizer or apply desmaquillarte).
Notes the most common exercises used for the facial areas that suffer most over time:
* To mobilize almost all the muscles of the face.
Place the thumb and index finger forming a “L” between the jawbone and chin. Slightly stretched skin of the face back, and as you do, make exaggerated vowels: A, E, I, O, U. Repeat three times this exercise.
* To remove the double chin.
First of all you have to know that to avoid the appearance of the chin it is essential to control your weight does not accumulate excess fat, keep in mind that fat, fat is stored in the abdomen, hips, arms, etc. ., but also in the lower jaw. Once you can remove a bit of weight, these exercises will help tone the area without having to resort to the use of specific cosmetics.
Keep your head up and look at the front, moves the lower jaw forward as if unsnap the top and hold 5 seconds, repeated eight times. Then, tilt your head back looking at the ceiling and throw kisses continuously short, feeling the muscles stretch his neck down to the neckline repeated 10 times.